A Crash Course In Emotional Intelligence w/ Douglas Tataryn Ph.D.
Over the past 20 years as a Clinical Psychologist,
the most common problem people come to me with is...
“Why do I keep doing that same thing over and over, even though I know it’s not good for me?”
They've tried working harder, thinking positively, creating new habits, and so on, but the problem keeps coming back.
The biggest mistake we make is:
We believe that controlling our thoughts, gives us control over our behavior.
What people don't understand, is that it's actually our unconscious Emotional Drives that have all the control.
To understand the problem, it's useful to think of our brain as actually having three "little brains" that work fairly independently of each other .
The Physical Brain, takes care of our basic survival needs.
The Emotional Brain, assesses the world around us.
The Intellectual brain, is in charge of planning for the future.
Each of these brains are actually in constant-conflict with eachother. You deal with this every day. Like when your"heart" (emotional brain ) says one thing and your "head" (Intellectual Brain) says another.
And we all like to think it's our Intellectual Brain that has the power to change our habits and behaviors, but it's not.
Our most powerful brain: The Emotional Brain.
The Emotional brain is the driving force behind all our thoughts and our actions. It is the bridge between our habits and our goals... our best intentions and our difficult realities.
Only when we can educate and re-train ourselves to go through the body's Natural Sequence for Emotional Resolution, will we be able to cut through the patterns that keeping us from being our most authentic and successful versions of ourselves at work and with our loved-ones.
And that means we can...
"stop making that same mistake, again and again, even though I know it's not good for me".
Don't forget to sign up for our newsletter to get free worksheets, videos, links and discounts on upcoming workshops.
Don't hesitate to email us if you have any questions or inquiries about our products or services.
Links to Bio-Emotive Material
The work I have been doing with your < framework > has been priceless. Opening to my emotions and core feelings that I’ve circled and neglected for (60+) years has caused me to navigate uncharted territories. I can now put names to my fears where I had confusion and was unconsciously stuck before. More and more on a daily basis I recognize the difference between survival emotions and interpersonal emotions and my deeper core feelings. If and when I do dip into depression, I’m allowing that to lead me through whatever is trying to surface so I can process consciously, transcending into dissipation and thus updating unresolved states.
Jun Po Denis Kelly Roshi Abbot, Hollow Bones Sangha http://www.mondozen.org
I have recently have had the good fortune of personally meeting Douglas and discovering his work. He has created a whole process leading to not only a more enlightened view, but an emotional transformation. If you would like more emotional freedom and happiness in you life to share with the world you interact with, I honestly highly recommend you investigate his work.
I got your videos on dvd. I watched them and I have to watch them over and over again. What it has taught me so far has practically changed my life in 3 days.
Kyle F. National level athlete
An amazing DVD set by someone I worked closely with for 2 years. The Framework made huge changes in my overall well being, my ability to stay calm in stressful situations, to improve my relationships by communicating better, my ability to learn and retain information, and gave me a construct to continually improve, and improved my ability to continually reach the ‘zone’ in athletic competition. If any of these things feels like a weakness, something you want to improve on, are interested in, or resonates with you then I strongly suggest you check this out.