The Bio-Emotive Framework: Natural Emotional Processing for Mental & Physical Health
Learn how to process emotions, reduce stress, and improve relationships with the Bio-Emotive Framework
The Bio-Emotive Framework is a new theory of the Emotional System that emphasizes Emotional Processing as fundamental to the mental and physical health of men and women. It reframes how we might approach marital and relational challenges, child-behavior challenges, and our society’s most common mental health challenges such as anxiety, depression, PTSD, addiction, and chronic anger.
There is also evidence that many chronic illnesses can have emotional components rather than being strictly signs of genetic, cognitive, chemical, or behavioral deficits.
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Key Concepts of the Bio-Emotive Framework
Core-Feelings: These are the feelings that form the basis of the human emotional experience and all people experience the positive or negative version of them.
Social and Survival Emotions: Understanding the distinction between emotions related to social interactions and those related to survival instincts.
Updating Impressions: The process of revising one’s perceptions and beliefs based on experiencing new, positive, updated, emotional experiences.
Feeling-Beliefs: Unconscious beliefs about one’s self that form from unprocessed feelings, which cause a generalization. They influence our perception, identity, emotions, cognitive distortions and behavior.
Emotional Processing: The idea that we must “process” our feelings and emotions, not just analyze, shift-mindsets, or change our behavior.
Chronic Emotional Activation: The concept that many mental and physical health issues stem from prolonged states of unprocessed emotional (autonomic) arousal, rather than being purely psychological disorders.
There is also evidence that many chronic illnesses can have emotional components rather than being strictly signs of genetic, cognitive, chemical, or behavioral deficits.
I’ll always be grateful to the Bio-Emotive Framework and the NEDERA Process for helping me to regain this ability, and for showing me how to cry again. Rather than feeling like a stranger or victim to my emotions and feelings, I feel safe, at ease, and at home in my own emotional world.
I can’t recommend the official materials from the Bio-Emotive Team highly enough, especially their Self-Paced Course or any live trainings that they run.
